Heartmath Biofeedback & Interventions
Stress and anxiety have a major impact on your health and well being. What if you could learn simple techniques that could help you connect with your heart to manage stress and learn to regulate emotions? Science demonstrates that we can train our autonomic nervous system to support our well-being. Evidence-based techniques provide objective and measurable ways to see improvements in physiological and behavioral functioning. With HeartMath techniques and technology, you can see your own heart rate variability pattern and learn to shift into coherence in real time.